Here is a list of practical habits that help grow inner strength.

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• Do something kind in secret, without telling anyone

• Write down one thing you’re proud of every night

• Fix something small instead of complaining about it

• Spend time with someone who makes you feel safe

• Sometimes tell friends you’re glad to see them be strong

• Stand up for someone, even just with your presence

• Practice being calm when you want to explode

• Say thank you often … and mean it

• Feel the depth inside yourself, the place where strength truly lives

 

Each of these is a way to grow stronger ... from the inside out.